Tips for Choosing a Healthy Vegetables

Hi women? or the man who loves to cook, surely you've all felt that her name choosing vegetables, and must also have been fooled by the vegetables were quite fresh, well here I have tips to choose vegetables that are still fresh, as if the vegetables were fresh course good to eat and the nutrients will not be lost, unlike vegetable preservatives that have been given water content was sometimes gone.

Vegetables were given preservative does look good, but after cooking the vegetables will be uncomfortable alias could mushy and no its fibers. nah how to choose vegetables that are still fresh?

1. Choose a color Vegetable Lah is still fresh natural
Usually vegetables are still fresh looks from his color that looks natural green without any mixture of materials, which are given different vegetable preservatives preserved vegetable colors usually look more shiny

2. Do not Buy Vegetables In Refrigerators
Dilemari vegetable coolers usually are not fresh anymore, why? because the substances contained in the water that vegetables will be lost, and surely it will affect other substances such as vitamins and nutrients.

3. Do not choose a dry Vegetables
If you choose a vegetable and you hold it feels dry, then surely it is not healthy vegetables, because vegetables are good in humid conditions, if dry and then what we can get from the vegetables except seaat satiety.

Okay that was my Daris tips about tips on choosing healthy vegetable ... Hope you can help and useful ya ..